Carrots for color beautiful, crisp, juicy, sweet and aromatic loved by the people, carrot on the human body has many health functions, so as the "small ginseng." In the West, carrots have a high reputation, is considered food in the top grade, the Netherlands and put it as a "national dish" of it.
Carrot
Also known as carrot, radish, cloves, carrot is the root of Umbelliferae, native to Central Asia area, since the Yuan Dynasty in China.
List the reasons
Treasure trove of good nutrition carotene
Carrots contain a lot of carotene, among the best in all kinds of vegetables, and stable performance, was also unchanged at high temperatures, is easily absorbed.
Carrot nutrition is very comprehensive. Per 100 grams of carrots contain carbohydrates 7.6 g, protein 0.6 grams fat 0.3 grams, calcium 30 mg, 0.6 mg of iron and vitamin B1, vitamin B2, vitamin C and other vitamins.
The study found that carrots contain a nutrient called amber potassium helps lower cholesterol, high blood pressure for the prevention and treatment of children have some effect.
Carrot is a vegetable with root bark, root bark of vegetables grown with in the soil, roots and hull contains large amounts of inorganic salts and various nutrients, the human body is very useful.
Look carefully health effects
Carotene in the human body into vitamin A, there will be no risk of excessive intake, is the baby of the safest source of vitamin A.
Carotene antioxidants, have strong antioxidant protection and stimulate the immune system.
Carotene to maintain the normal function of epithelial cells, prevention and treatment of respiratory tract infections.
Carrot treatment due to lack of vitamin A can cause night blindness and, for dry eye, and rickets in children, but also the role of adjuvant therapy.
Carrots are supporting the body's mercury ion discharge functions, to prevent mercury poisoning.
Chinese medicine, raw carrots, sweet taste flat, with the next gas fill in the spleen of stagnation, Liver eyesight, the solution of measles, smallpox virus and other effects.
Life Tips
Food taboos carrots can not eat too much. High intake of carotene will produce changes in skin pigment, become orange.
Carrot and white radish can not be cooked with. Turnip's vitamin C content is high, and carrots in a solution containing enzyme called ascorbic acid, will destroy the white radish in the vitamin C. full lace wigs ,lace front wigs
Tips
Carrots Optional: look at the "three red and one small", that skin, flesh and heart column showed orange-red, heart column fine. Carotene content and color of the heart pillar lighter in color, carotene content was significantly lower than on the fleshy part, so the center column thin relatively high nutritional value of carrots. Look at the physical thickness of neat, uniform size, not cracking the top grade.
Eggplant is a good diet of vegetables, vitamins, protein, sugar and minerals. Eggplant is rich in vitamins, especially P, is the most abundant purple skin and flesh parts of the junction, so the eggplant purple varieties are preferred. Purple eggplant 100 grams of vitamin P content as high as 720 mg or more. Vitamin P can enhance the adhesion between human cells and improve micro-vascular fragility, small blood vessels to prevent bleeding. In addition, the eggplant in the saponin effect of lowering blood cholesterol, and vitamin P coordination, can increase the flexibility of capillaries, is conducive to the prevention and treatment of cardiovascular disease.
Delicious eggplant nutrition, and who can take the help it can play a therapeutic role better? Who is not quite the temper, and it?
Eggplant + crabs may harm the stomach
Eggplant + crab = diarrhea, cold crab meat, eggplant Ganhan sliding profits, both of which belong to the same cold food herbs.
If you eat, the stomach will be uncomfortable, may cause severe diarrhea, especially the stomach Deficiency of the people should not eat.
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Eggplant + bitter gourd dishes = cardiovascular patients have fatigue ideal, pure heart and eyesight, Qi impotence, anti-aging effect. The eggplant has to pain and blood circulation, heat swelling, pain relief and preventing vessel rupture diuretic, flat blood pressure, cough blood and other effects. Both with food, the ideal dish for cardiovascular patients.
Eggplant + Meat = blood pressure, prevent purpura eggplant and meat with the food, can be blood, stabilize blood pressure. In addition, the eggplant is rich in vitamin P, have a good effect to prevent the rupture of capillaries, the effective prevention of cardiovascular diseases, prevention and treatment of purpura can also help.
Supplemental reading:
Associate Professor of Food Science, China Agricultural University, FAN Zhi: do not fire as long as fried eggplant, reduce the cooking temperature, reduce the oil volume, we can effectively maintain nutritional value of eggplant, such as potatoes and eggplant stew. In addition, add vinegar and tomato helps maintain the vitamin C and polyphenols.
1. Salad tomato eggplant cut into long article, in full bloom bowl, set in steamer and steam for 10 minutes. Remove the control to the water, salt, vinegar, garlic, sesame, coriander leaves and other salad. Be careful not to squeeze all the juice to eggplant to avoid loss of nutrients. Sesame thick that can make up excess water.
2. Tomato fried eggplant half of the small circle diced eggplant, garlic cut into meters. Pot 2 tbsp oil, put garlic, add eggplant and stir-fry, put 1 tablespoon vinegar. Braised Gaixiao fire stamped two minutes, when the salt eggplant softened, add a little diced tomatoes, turning several times, put a little flavor or chicken, transfer to a plate. Note that when the dishes for vegetables to control the remaining oil.
The temperature of the two cooking methods does not exceed 120 ℃, eat less oil, vitamins and flavonoids, such as material damage is relatively small.
Up to the top, jumped into the eyelid is the endless steppe, like a green carpet of green, from the past to the distant spread. Among them, also dotted with colorful flowers, with blue sky and white clouds in the Tianchi and Kazuhiro Shimizu, the people competing there is a feeling carried away. In the face of such natural magic, I really felt great is the small human life is so short that linger for a long time to forget the heart of life and death, honor and disgrace, poor and rich, just want a pair of wings on a long, a grass laps red Flowers from the cliff to jump off, then fell toward the mountains in the distance flying, it dissolves in the blue sky in this.
Natural baptism, I can not help but think of one situation: geography and climate, a number of achievements in human aspirations. The agency can enter the ring, no matter what the face of who, when people in fear, shudder, or even lost. To be at home, could he, it is necessary to have the blazing, the unyielding spirit, but in the end, inevitably still physically and mentally tired, haggard described the outcome; peripheral environment of the poor, it is hard to do, in order to survive, had to groveling, distorting their own Body, the lower their heads, good for more living space.
If you do not want to proceed carefully, and do not want to groveling, you do a Caomin it! For this purpose should not feel inferior, because when the proud. Hand in hand, Jianbingzhuojian, with countless grass Meeting is a continuous manner of grassland. That's how a realm of life and ah, mind magnanimous, selfless, fearless, was determined to both of masculinity, an avalanche of added majestic, vast land, have enriched grass, not the sky, the color and Tim force, Wind and rain baptism, the branch will not break down Soares, only more green. Green grass over and spent more than Yan, the sun even more beautiful, more Guangmo heaven and earth. Wunizhuoshui, Fupi knifed, and new students will be covered, not to mention wild fire, the spring breeze again!
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The height of summer, from Yanji to the Changbai Mountains.
The ear drum sound is still repeated itself again and dancing in front of the still fresh in our memory, the body has in the road in the mountains.
Into the mountain road from the artificial forests is to open up the middle, on either side of the pine and cypress, white birch trees, such as fertile land, suitable climate benefits, most of the giant trees have become long. Caught between the trees is the proliferation of shrubs, together almost airtight. However, the forest through the vent under the sun continuously, may feel that there is a lot of penetrating body immersion, which was a huge energy. In the face of this mysterious, really makes people stop and want to go in on foot to see what happens, the tour guide can tell me that wild animals come and go inside, medicinal herbs over and over, the Manchurian tiger, the old wild ginseng out of all this, but most people will go in Lost, it's not get out.
Wei Yi and along the mountain road, the more it is a steep cliff, the air becomes thin, ear waves have been compression. The towering trees away gradually, sometimes gentle slope of a small, open-chip into the azaleas. In addition, over the stone from the medium-and long out of a white birch, the trunk is tubby, Ilex are winding around as much as possible to start branches in order to gain more room for growth necessary for the maintenance of good The sun, air and water.